MellaGray- Журнал, 10 апр 21

Dtarting to see fadt results with my herbalife meal replacements and a walk every second day. Im very impressed. I did not think it would actually work. I think it could have been better but it was grandads birthday yesterday, and had cake and all sorts 🙈. I think this week will be much better.

64,4 кг Потеряно до сих пор: 12,6 кг.    Еще предстоит сделать: 9,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1108 ккал

Жир: 37,09г | Белк: 60,01г | Углев: 126,47г.   Завтрак: Plain French Toast. Обед: SPAR Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Ужин: Woolworths Honey, Soy & Ginger Stir Fry Sauce, Basmati Rice (Cooked), Carrots , Chicken Leg (Skin Eaten). Перекус/Другое: Brown Sugar , Coffee with Milk. подробнее ...

1538 ккал

Упражнение: Google Fit - 24 часа. подробнее ...