Взвешивание (без записи в журнале) 09 апреля 2021
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68,9 кг
Потеряно до сих пор: 17,8 кг.
Еще предстоит сделать: 0,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1651 ккал
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Жир: 66,58г | Белк: 111,85г | Углев: 155,75г.
Завтрак: Bananas , Brown Sugar , Cream (Half & Half) , Stew Leonard's Steel Cut Oatmeal, Great Value Half & Half. Обед: Doritos Nacho Cheese Tortilla Chips (28g), Olive Garden Italian Salad Dressing, Kirkland Signature Canned Chicken, Celery . Ужин: Olive Garden Italian Salad Dressing, Kirkland Signature Canned Chicken. Перекус/Другое: Ghirardelli Triple Chocolate Brownies. подробнее ...
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постоянный вес
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 Комментария
No gain, no pain. Have a great weekend!!!
09 апр 21 написано членом: John10251
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Thank you, John! You have a good weekend too! 😁
09 апр 21 написано членом: melissatwa
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Have a Fantastic (one more hour) Friday!😆🌸
10 апр 21 написано членом: Shrewdness
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12 апр 21 написано членом: jenny3781
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Hey Melissa thinking about you. I pray all is well. Your a blessing to us.
20 апр 21 написано членом: HeBrewZ
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Ditto what they said. Hope all is well.
22 апр 21 написано членом: jengetfit123
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22 апр 21 написано членом: wifey9707
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Shrewdness and Jenny, thank you so much for your faithful support! ❤️ Thank you for thinking about me and being so kind to try to check on me, Andrew, Erquiaga, Jen, and wifey. I really appreciate your thoughtfulness. I had a lull in the crazy hard things going on in life for a bit, and then the last two weeks sort of swept over me. This coming week will still be plenty challenging, but I am hoping for a more predictable level of crazy. 😁 I will try to come online more and my goal is to weigh in daily even if I don't post. Blessings to all of you! ❤️ ❤️ ❤️ ❤️ ❤️ ❤️
25 апр 21 написано членом: melissatwa
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❤ Happy to see you check in, Melissa. Sending lots of positive vibes your way!
25 апр 21 написано членом: SherryeB
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Melissa, if you weigh in we may comment, but you don’t need to feel that you have to post back. It is very time consuming and can get overwhelming. Take care and try to enjoy life as much as possible! 💕🌺🌸👍
25 апр 21 написано членом: Shrewdness
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Sherry, thank you so much!! ❤️ Erquiaga, when I went to post last night, I looked at my pictures to see if I had any new flowers to add... Nothing! I do have some blooming but not roses. 😁 Next time... Just for you! Shrewdness, replying to comments isn't a burden. Sometimes it can be that I don't have time, but when I do, it is a joy. I feel badly when I don't have time to support and comment of the journals/journeys of others. I will get back there again! 😁 Thank you!
26 апр 21 написано членом: melissatwa
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