missybrubaker- Журнал, 09 апр 21

Happy to report hubby has lost 21 lbs! woo hoo! My weight today 192...happy day..stuck to a plan..team work has helped alot..180's here I come..hope to weigh 175 by july...oh I also stopped eating anything after 8pm and nothing before 1-2pm the next day..its helped to drop the weigh faster

87,5 кг Потеряно до сих пор: 6,9 кг.    Еще предстоит сделать: 5,8 кг.    Следовательность диеты: 100%.

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1517 ккал

Жир: 116,63г | Белк: 86,31г | Углев: 28,76г.   Завтрак: Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Обед: Chaffle, Havarti Cheese, Great Value Oven Roasted Chicken Breast, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Ужин: Cauliflower Mac and Cheese, Havarti Cheese, Ground Beef (90% Lean / 10% Fat), Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Перекус/Другое: Great Value Pecan Halves, Great Value Whole Milk Greek Yogurt Plain (Cup). подробнее ...