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No loss this week, in spite of cutting out wine, but that's OK, this was Easter week and I did indulge a bit, just didn't OVER indulge! I got a big chocolate bunny for Easter which I have cut into pieces and placed the pieces in bags with the calorie count and weight on each one, so I can eat it responsibly when I need a treat.
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91,1 кг
Потеряно до сих пор: 29,4 кг.
Еще предстоит сделать: 11,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1527 ккал
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Жир: 51,45г | Белк: 80,67г | Углев: 201,16г.
Завтрак: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Обед: Danone Oikos Triple Zero Peach, Green Leaf Lettuce , Your Fresh Market Turkey Breast, Dempster's Honey & Oatmeal Bread, Hellmann's 1/2 The Fat Mayonnaise. Ужин: Saltine Crackers, Bean and Ham Soup (Home Recipe). Перекус/Другое: Carnaby Sweet Crispy Solid Bunny, 100-Calorie Blueberry Muffins, Saltine Crackers, Sunrype Slim Cranberry Twist, Philadelphia Light Herb & Garlic Cream Cheese, Ferrero Ferrero Rocher. подробнее ...
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2267 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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