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Happy New Year!
I overdid it just a tad yesterday, but, thanks to my additional burn from the excessive basketball, I did not suffer much in the way of consequences! Weight is almost identical, in spite of almost 400-calorie surplus. I was close to my protein target, which was a miracle, given the uncertainty of what would be served at the party last night.
At the party, one of my friends commented on how I was looking more fit. I was a little uncomfortable talking about it, but it was nice that the work has been paying off to the point people have noticed! That was cool!
Going to try to be relatively good today, but there will be some challenges in getting enough lean protein - we'll be hanging with friends, and the food will be from restaurants. Going to try to start with a good breakfast, however, and then we'll see where the day takes us.
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85,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 8,0 кг.
Следовательность диеты: Достаточно Хорошо.
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3057 ккал
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Жир: 147,64г | Белк: 184,29г | Углев: 246,41г.
Завтрак: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Colorado Proud 2% Reduced Fat Milk. Обед: Wendy's Applewood Smoked Bacon (option for Dave's burgers), Wendy's French Fries (Medium), Wendy's 1/2 lb Double with Cheese. Ужин: Private Selection Small Eye Baby Swiss, Private Selection Choice Angus Roast Beef Top Round, Wendy's Applewood Smoked Bacon (option for Dave's burgers), Wendy's Chili (Small), Wendy's 1/2 lb Double with Cheese. Перекус/Другое: General Mills Chex Honey Nut Cereal, Kroger Juju Fish. подробнее ...
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2862 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 35 минуты, Ходьба по Магазинам - 2 часа, Отдыхать - 10 часа и 30 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 5 часа и 25 минуты, Вождение - 30 минуты. подробнее ...
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Потеряно 0,3 кг за Неделю
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