euheide- Журнал, 01 янв 14

Wow! This was a nice surprise! Let's hope the weight keeps lowering at this rhythm (which is not possible by the way but it's always good to dream lol).

Wow! How did this happen just like that? Yesterday I managed to keep below the 1850 calorie limit. I have managed to avoid sweets for two days straight. I have also managed to exercise for more than two days straight (I think).

Ok I can't draw many conclusions from just one day. Let's see what happens tomorrow and after. :)

Grrrreat!

Thanks for supporting this journal Doublecheese! And thank you for accepting my buddies request! :)

edit: fruits and dried fruits are a great help in taking my mind off sweets. It is a fact that one of the reasons for cutting sweets off my diet is losing weight but the main reason for doing it is my health. If it wasn't for my health right now, I don't think I would resist lol. I just don't know for how long I will be able to hold. Your brain starts tricking you into eating sweets when you haven't eaten any in a while. They become much much tastier in your mind than they are in reality. It's a problem lol. And the taste normal healthy food leaves in your mouth after eating. It's like my mouth is saying: "are you forgetting something?"... And this keeps going on and on at least until I have some fruit or dried fruit. Then it gets better. And it's not only sweets I'm fantasizing about. It's junk food like cheetos, coke, etc. It's amazing the effect sweets have on you...

edit: Another headache. This is the second one in two days. I don't remember anything like this for years lol. I can't help but wonder if it has anything to do with the sudden withdrawal of refined sugar...

60,5 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1510 ккал

Жир: 66,16г | Белк: 76,98г | Углев: 173,22г.   Завтрак: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Обед: Whole Milk, Fried Egg, Ramirez Sardinhas em Tomate. Ужин: Bean and Rice Soup. Перекус/Другое: Whole Milk, Water (Bottled), Dried Fig, Dried Prune, Raisins, Bananas, Raisins. подробнее ...

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Упражнение: indoor cycling intensity level 6 (light) 10 to 11.5 km/h, 5.3 km (not feeling very tired, not feeling very energetic either lol) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...