sk.17- Журнал, 07 апр 21

WEIGH-IN WEDNESDAY Average(target)

WT : 154.67 lb (152-155)
BMI : 21.64 (21-22)
BFP: 11.78% (10.5-11.0)

CAL : 2138 (2100)

MACRO % CFP : 43/32/25 (48/29/23)

Normally the gap between weeky min/max is atleast 2-3 lbs. Last 2 weeks swing is less than 1 lb. Not good or bad - just different. Reason might be increased protein and fiber. I know I not "processing waste" as fast or regular as normal so guessing my body is getting used to working harder.

Stay tuned for next week's update 🤣

70,2 кг Потеряно до сих пор: 16,0 кг.    Еще предстоит сделать: 0,3 кг.    Следовательность диеты: Достаточно Хорошо.

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