heart44- Журнал, 31 янв 11

Staying the course. Had a substantial breakfast yesterday and ate light the rest of the day. I went back to January 14th as that's the day I decided to take off the weight (again). I didn't start weighing until the 19th, but I think I was probably about 175.0 on the 14th, so I entered that in History and all the days that I hadn't entered data. I've definitely lost 4.5 lbs since the 19th and possibly 6 lbs since the 14th.

77,6 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: 100%.

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1210 ккал

Жир: 50,25г | Белк: 59,48г | Углев: 126,86г.   Завтрак: Green Tea, Carmel Cluster (Zone), Yerba Mate, Light Cream 1 Tbsp, Tea (Red Rose). Обед: Peanut Butter (Zone), Yerba Mate, Light Cream 1 Tbsp, Tea (Red Rose). Ужин: Chicken Thigh cutlets (cooked, Boneless, Skinless), Organic Texmati Brown Rice Long Grain American Basmati, organic chicken broth, Celery, Carrots. Перекус/Другое: Adams 100% Natural Crunchy Peanut Butter, All Fruit - Black Cherry, breyers cherry vanilla. подробнее ...