GoalOnederLand- Журнал, 06 апр 21

Eating the same sets of meals for two different days, approx 2500 calories per day.

Very good compliance throughout March. A bit off track over Easter, especially with some chocolate ice cream and candy, while visiting family.

Ready to get back on track for all of April. Starting a new job, so preparation will be key.

I plan to prepare in advance all of my main meals for the rest of April this week.

Meal 1: Chicken (1 lb) , broccoli (12 oz), rice (80g)
Meal 2: Lean ground beef (3/4 lb), brussel sprouts (12 oz), 1/4 lb legumes (beans or lentils), 1 can tuna.

126,7 кг Потеряно до сих пор: 23,4 кг.    Еще предстоит сделать: 26,0 кг.    Следовательность диеты: Достаточно Хорошо.