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Oh dear lol...
I have to try and avoid eating out at least while I'm trying to determine why I'm gaining weight or it's simply not possible to log the food accurately.
I'm not going to try to log the food I ate yesterday because I would definitely obtain an incorrect number of calories, and that's not worth it.
edit: today I kind of lost the battle to sweets in the early part of the day. On the positive side, exercising went really well. I really didn't feel like it but, as soon as I started, I felt tremendously energetic.
This is not looking good calorie-wise today. I'm already at the limit and still some 5 or 6 hours to fall a sleep
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61,8 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 5,8 кг.
Следовательность диеты: Достаточно Хорошо.
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2368 ккал
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Жир: 110,88г | Белк: 91,19г | Углев: 269,42г.
Завтрак: cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Обед: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Ужин: Extra Virgin Olive Oil, Olives, Bell Peppers, Mozzarella Cheese (Whole Milk), Red Cabbage, Carrots, Beets, Arugula Lettuce. Перекус/Другое: Nestle After Eight Chocolate Thin Mints, Whole Milk, Whole Milk, Whole Milk, Nestle After Eight Chocolate Thin Mints, Whole Milk, Goya Coconut Biscuits, Whole Milk, Bolo Rei, Labree's Bakery Chocolate Swiss Roll, Nestle After Eight Chocolate Thin Mints, Whole Milk. подробнее ...
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1867 ккал
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Упражнение:
indoor cycling intensity level 6 (light) 11 to 14 km/h, 5.9 km - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 4,2 кг за Неделю
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