Hooligan2- Журнал, 05 апр 21

Well it is official i have lost 20 pounds since the 15th of March only 105 to go did my little happy dance and went straight to the kitchen for my breakfast. i am so glad i have found this site it has made getting up weighing in and marking all my meals a bit more fun not to mention sharing hurdles setbacks and support from everyone WE GOT THIS

138,1 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 47,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1513 ккал

Жир: 50,83г | Белк: 73,86г | Углев: 191,11г.   Завтрак: Hard-Boiled Egg, Spectrum Chia Seeds, Orange Juice. Обед: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond Mini, Lewis Bake Shop 100% Whole Wheat, Jif Natural Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). Ужин: Dole Pineapple Chunks in Light Syrup, Roasted Potato (Fat Not Added in Cooking), Luby's Roasted Mixed Vegetables. подробнее ...