hear48- Журнал, 27 дек 13

OK True confession time. I was doing not badly, and then Christmas came along and brought with it my addiction to sugar :( So, it's back to the drawing board. I think I will set up another No food after 8 pm challenge. That seemed to work for me.

Also trying to as gluten free as I can, to drink more water (although I'm pretty good at that already), and to cut out the refined sugar as much as possible. I walked further today than I have in a long time...and am not too sore. Thank you God for that mercy.

Keep plugging along. Together we can make it!

85,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 7,9 кг.    Следовательность диеты: Плохо.

---

1342 ккал

Жир: 46,56г | Белк: 73,49г | Углев: 167,55г.   Завтрак: Great Value Sliced Almonds, Raspberries, Blueberries, Spring Valley Cold-Milled Organic Ground Flax Seeds, Spectrum Ground Chia Seeds, Rocky Mountain Grain Products Hemp Hearts, Oatmeal. Обед: Starbucks Morning Glory Muffin, Coffee with Milk. Ужин: Grapes, Schneider's Fat Free Cooked Ham, Banana, Cocoa Powder (Unsweetened), Milk (1% Lowfat with Added Vitamin A), Genuine Health Vegan Proteins+, veshi's Sweets gluten free breakfast bread, Dole Colorful Coleslaw. Перекус/Другое: Black Diamond Light Cheddar Cheese Sliced, Coca-Cola Diet Coke Caffeine Free (Can). подробнее ...