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Not hating this. Still under 225 (current milestone) ate a large burger yesterday and had a nice hike workout. Happy Easter 🐇
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101,8 кг
Потеряно до сих пор: 30,2 кг.
Еще предстоит сделать: 4,3 кг.
Следовательность диеты: Достаточно Хорошо.
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3179 ккал
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Жир: 136,38г | Белк: 130,72г | Углев: 312,51г.
Завтрак: Whole Milk, Stonewall Kitchen Lemon Curd, Blueberries , Brach's Sprinkles, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee (Brewed From Grounds), Bananas, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Обед: Cauliflower , Sabra Roasted Red Pepper Hummus, Jelly Belly Jelly Beans (25), Butter (Salted) , Breadsmith Rustic Italian Bread. Ужин: Key Lime Pie, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Roasted Potato (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat) . Перекус/Другое: Chocolate Cake (with Chocolate Frosting) , Tequila, Margarita, dotFIT Lean MR, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate. подробнее ...
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Набралось 1,3 кг за Неделю
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love2educate-Изменение Веса
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