|
Hi guys, this is my first journal entry and oh my God, I can't believe I'm down to 66kg, I haven't been this weight since high-school 😭😅The truth is I can't take all the credit because my Hpylori infection from February brought me from 74 to 71 and that's when I downloaded FatSecret and decided to take the reigns of my nutrition and watch what I eat (a practice I abandoned years ago 💁♀️) While before I'd crash diet and workout at the gym like an idiot (which is out of the picture with the lock down) this time I wasn't trying to lose weight on fast forward, just develop better eating habits and 1 month and a half later look at this! All I did was watch my macros (I still eat too many carbs, just trying not to go over 150g) try to walk 10 000 everyday and mantain a deficit of 300-500 kcal every day (which, mind you, wasn't every day 🙈) no starving, no exercise to exhaustion, enjoy my sweets but not go over 25g of processed sugar in a day and try eat at least 50g of protein a day. Given that I'm vegan/vegetarian some bits were trickier but I got to cook at home more and that helped. A big thank you to the community here, its so refreshing to see real everyday people encourage and support each other in getting to a better place with their weight and health, such a difference to all those smacy pants apps. Right, enough writing for today, here's to everyone on this app keep up the good work 👏💪🥂
|
66,1 кг
Потеряно до сих пор: 4,3 кг.
Еще предстоит сделать: 6,1 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1370 ккал
|
Жир: 35,84г | Белк: 52,28г | Углев: 204,07г.
Завтрак: Actimel Strawberry Yoghurt, Asda Banana, Asda Red Seedless Grapes, Fibre One Chocolate Fudge Brownie. Обед: The Tofoo Co. Naked Organic Tofu, Romanian Apple Pie, Tesco Smooth Peanut Butter , Strawberries, New York Bagel Plain Bagel. Ужин: Asda Conference Pears, Quorn Ham Style Slices, Hovis Nimble Wholemeal Bread, Morrisons Beetroot, Chinese Cabbage, Peaches , Soreen Apple Lunchbox Loaf, Celery , Hummus, New York Bagel Plain Bagel. Перекус/Другое: Werther's Original Butter Candies. подробнее ...
|
|
1897 ккал
|
Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 1 час и 2 минуты, Отдыхать - 14 часа и 58 минуты, Спать - 8 часа. подробнее ...
|
Потеряно 2,0 кг за Неделю
|
