zebdavison- Журнал, 25 дек 13

I don't think this weight (190.8) is physically possible, given what I ate and my activity level. That's a 5 pound gain! I probably ingested more than 5 pounds of consumables in those 24 hours, but I certainly removed a large percentage of that with the standard waste elimination functions. So, I don't see it. But there it is.

I expected to gain weight over the holiday, but I was thinking it would happen less mysteriously, and not on day 1! It was probably aliens... :)

86,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 9,4 кг.    Следовательность диеты: Достаточно Хорошо.

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3676 ккал

Жир: 156,38г | Белк: 171,69г | Углев: 379,72г.   Завтрак: Colorado Proud 2% Reduced Fat Milk, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Pork Link Sausage (Smoked), Hatfield Bacon, Aunt Jemima Original Pancake Syrup, Plain Pancakes, Parkay Margarine. Ужин:  Private Selection Mesquite Smoked Turkey Breast, Kroger White Dinner Rolls, Mayonnaise, Lettuce, Denny's Sliced Tomatoes (3 Slices), Private Selection Hand Crafted Provolone Cheese, Parkay Margarine, Kraft Stove Top Stuffing Mix For Turkey, Dinner Rolls, Cooked Carrots, Happy Harvest Candied Sweet Potatoes, Turkey Dark Meat, Parkay Margarine, Mashed Potato. Перекус/Другое: Peanut Butter Cookie, Trail's End Classic Caramel Corn. подробнее ...

2435 ккал

Упражнение: Работа по Дому - 1 час, Отдыхать - 14 часа и 30 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 3 часа, Вождение - 30 минуты. подробнее ...