skydiverjim- Журнал, 03 апр 21

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Good morning FS Friends
Up and down - oh well - have been overeating the last few days now. Need to focus. I need to get down a few pounds for vacation otherwise they can paint Goodyear on my side and float me back home when I get back from the Dominican Republic. This is not going to be easy, every holiday the wife has the whole family overeating. Ugh, life in the American-Italian family.

84,4 кг Потеряно до сих пор: 6,4 кг. Еще предстоит сделать: 5,0 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 03 апреля 2021:

2517 ккал

Жир: 114,70г | Белк: 112,27г | Углев: 248,06г. Завтрак: Living Essentials 5-Hour Energy Drink, Act II Kettle Corn Microwave Popcorn, Great Value Sliced Roasted Almonds, Two Good Vanilla Greek Yogurt (Cup). Обед: Boost High Protein Very Vanilla, Great Value Hamburger Buns, American Beef Ground Beef. Ужин: Southern Comfort Southern Comfort, German Chocolate Cake, Homemade-Style Spaghetti Sauce with Beef or Meat, King's Hawaiian Hawaiian Sweet Rolls. Перекус/Другое: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Great Value Sliced Almonds. подробнее ...

2073 ккал

Упражнение: Отдыхать - 18 часа, Спать - 6 часа. подробнее ...

Набралось 3,2 кг за Неделю

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Комментария

Aha...I am part of a full Italian-American family - eating was the past time, right? So glad I have broken most of those habits

03 апр 21 написано членом: HCB

same for a Mexican American home😬

03 апр 21 написано членом: Maria Noles

Oh - you will be overeating tomorrow for sure!!!😄.Just remember you are close to goal, so you can splurge a little. You have to or they will be insulted. Have a wonderful Easter!!👍

03 апр 21 написано членом: Shrewdness

Skydiverjim— when faced with your situation it has to be portion control and being very selective about the things on the table you choose to eat. You can do this. Just because your family overeats doesn’t mean you have to. Good luck.

03 апр 21 написано членом: Kenna Morton

Food is how Italians show love

03 апр 21 написано членом: moopie321

American Dominican family here I'm screwed🤦‍♀️🤦‍♀️🤦‍♀️ have good vacation but dieting in DR is nearly impossible they have no idea what portion control is or how much per serving size and no nutrion labels on most things 😆😁

03 апр 21 написано членом: tr3vi28


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