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Wow another 400 grams!!! I waited for over an hour between weighins just to check LOL. I have been eating less carbs and I dunno if that is helping or not, but I do want to buy some chia seeds today and I would need to do net carbs to be able to eat those LOL.
Off to donate blood today, then have a thyroid blood test... then off to buy some chia seeds hopefully! Then ma in law is coming around with her Dutch brother for a roast chicken dinner.
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93,6 кг
Потеряно до сих пор: 6,9 кг.
Еще предстоит сделать: 28,6 кг.
Следовательность диеты: 100%.
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1878 ккал
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Жир: 128,20г | Белк: 157,04г | Углев: 21,48г.
Завтрак: cabbage, ground, garlic powder, cream cheese. Обед: colby. Ужин: butter, cabbage, roast chicken. Перекус/Другое: vanilla, splenda, lemon, chicken drumstick, chia, cream cheese, cream, egg, protein, torani. подробнее ...
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Потеряно 2,8 кг за Неделю
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 Комментария
Well, look at you go! We had chicken for lunch - our getting-to-be-usual Sunday lunch. Enjoy the family and make sure they don't take too much blood! (The donation people, that is....not the family members! LOL! Well, I guess the family members shouldn't take too much blood either!!!)
30 янв 11 написано членом: Sandy701
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Way to go Squiggs!!! Roast chicken dinner sounds delish!! Nice downward trend on that chart of yours!!
30 янв 11 написано членом: madaboutmoose
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Thanks Sandy! The vampiring went well, as did the blood test. Not letting his family near my veins! ROFL
30 янв 11 написано членом: squigglywiggly
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Yup I am looking forward to the roast chicken Moose. Thanks for your comment on my chart - I am loving the downward trend too!
30 янв 11 написано членом: squigglywiggly
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Squiggs, you really are doing wonderful. What do you do with Chia seeds? Roast Chicken sounds yummy, enjoy your day and company.
31 янв 11 написано членом: Raven46
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Thanks Raven! Umm I make them into a gel for smoothies or just eat them raw so far. I need to find other ideas for them though.
31 янв 11 написано членом: squigglywiggly
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