Hooligan2- Журнал, 03 апр 21

got out and did a little yard work yesterday but still a bit chilly. weather is suppose to break today heading for the 70s so hopefully more activity. Wife is happy i have incorperated chia seeds into my diet I have noticed an increase on my energy level and my daily routine now includes dishes and more yardwork (already cleaned out her flower beds and dropped mulch around the house. Still dropping weight and finding 1800 calories is actually very easy to do

139,0 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 48,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1820 ккал

Жир: 66,55г | Белк: 71,82г | Углев: 228,12г.   Завтрак: Corn Flakes, A2 2% Milk, Hard-Boiled Egg, Spectrum Chia Seeds, Orange Juice. Обед: Farmer John Hot Dog, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Ужин: Hunt's Garlic & Herb Pasta Sauce, Spaghetti, Pork Sausage (Bulk/Links/Patties, Frozen). подробнее ...

4773 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Работа во Дворе (в Саду) - 3 часа, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...