funnelcake76- Журнал, 02 апр 21

I finally bit the bullet and weighed myself! I am down 9.5 pounds in 31 days! I really was dreading that I would have only lost 2 more pounds. I am so proud of what I have done so far, even if no one else is. I'm doing this for a better me. The rest is, as they say, is gravy.

81,7 кг Потеряно до сих пор: 4,0 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1152 ккал

Жир: 32,15г | Белк: 78,67г | Углев: 143,80г.   Завтрак: Icelandic Provisions Coconut Skyr. Обед: Great Value String Cheese . Ужин: Yi Pin Duck Sauce, Annie Chun's Chinese Chicken Noodle Soup, Steamed or Boiled Shrimp, Red Robin Steamed Veggies, Steamed Dumpling (Filled with Meat Poultry or Seafood). Перекус/Другое: Rothbury Farms Cheese Garlic Croutons. подробнее ...