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Holding steady, which is nice. I didn't really eat good yesterday. Lots of fat! Like double my average intake! But, I hit my protein number, and kept my carbs to their average. I was on my feet a lot more than usual (I'm on holiday this week, so no desk job), and I worked out. So I had a calorie surplus, but only a small one. Net result: no change in weight.
It's Christmas Eve and tonight there will be a small party at my house for friends and family. I look forward to this every year - it's my favorite part of Christmas, I think. Unfortunately, I'm sick. We'll see how good I feel later. I will cowboy up if I think I can without getting others sick.
Merry Christmas!
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84,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2720 ккал
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Жир: 104,06г | Белк: 167,75г | Углев: 272,90г.
Обед: Chicken Lo Mein. Ужин: Private Selection Mesquite Smoked Turkey Breast, Private Selection Hand Crafted Provolone Cheese, Dean's French Onion Dip, Potato Chips, Denny's Sliced Tomatoes (3 Slices), Lettuce, Mayonnaise, Private Selection Choice Angus Roast Beef Top Round, King Soopers Bolillo White Rolls, Private Selection Hand Crafted Provolone Cheese, Private Selection Mesquite Smoked Turkey Breast. Перекус/Другое: Oatmeal Cookies (with Raisins), Nabisco Nutter Butter, Chocolate Chip Cookie, Peanut Butter Cookies (Soft Type), General Mills Chex Honey Nut Cereal. подробнее ...
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2906 ккал
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Упражнение:
Работа по Дому - 5 часа, Спать - 5 часа, Сидеть За Рабочим Столом - 3 часа, Вождение - 30 минуты, Отдыхать - 10 часа и 30 минуты. подробнее ...
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постоянный вес
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 Комментария
I'm dreading the Christmas party I'm supposed to go to...I hate facing the food challenges.
24 дек 13 написано членом: Skinny LaurenB
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Yeah, you definitely have to have a plan going in. You need to decide what you're going to allow yourself to eat ahead of time. Since the party is at my house, I have a pretty good idea what's going to be served (aside from some desserts and drinks), so I can map out what I'm going to do, and that's what I did. I did okay on the food, but I had to eat too much to get to my protein target, which gave me a small calorie surplus on the day. Not bad, all in all.
26 дек 13 написано членом: zebdavison
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