love2educate- Журнал, 01 апр 21

No exercise yesterday and we had to test a coconut cake 🍰 It turned out to be amazing so I ate double what I planned. All is well! Have the best day!!!

102,7 кг Потеряно до сих пор: 29,3 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2541 ккал

Жир: 109,29г | Белк: 200,06г | Углев: 199,35г.   Завтрак: Butter (Salted), Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Blueberries , Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Egg, Kodiak Cakes Power Cakes. Обед: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. Ужин: Pita Bread, Fage Total 0% Greek Yogurt, Papouli's Greek Grill Tzatziki Sauce, Dino's The Greek Place Athenian Gyro Meat, Athenos Natural Crumbled Feta Cheese, Green Peppers , Tomatoes, Mixed Salad Greens. Перекус/Другое: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Premier Nutrition High Protein Shake - Caramel, 2% Milkfat Cottage Cheese, Green Peas. подробнее ...

3545 ккал

Упражнение: Apple Health - 24 часа. подробнее ...