Lixio- Журнал, 01 апр 21

Very Nice.
Even after binging out on a BBQ & having some beers, I have lost 0.9kg 2 days later.

Must be from the continued routine of:
extra exercise,
NO food after 6pm,
plenty of water
&
a whopping 6.5 hours sleep - a record for me, as it’s usually 4-5 hrs!

Let’s see if I can break 95kg before Easter 🐣 / 🍫 🥚 ?

95,7 кг Потеряно до сих пор: 16,0 кг.    Еще предстоит сделать: 13,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1699 ккал

Жир: 58,46г | Белк: 66,37г | Углев: 227,53г.   Завтрак: Bananas , Coffee with Milk, Alpen Light Salted Caramel. Обед: Rolo Yoghurt, Tesco Creamy Coleslaw, Ginger Puree, Garlic Purée , By Sainsbury's Rice Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Sweet Chilli Stir Fry Sauce , Turkey Breast Meat , Coffee with Milk. Ужин: Green Peas (Frozen) , McCain 5% Fat Oven Chips, Sainsbury's Sea Bass Fillet, Coffee with Milk. Перекус/Другое: Organix Apple Rice Cakes, Alpen Light Salted Caramel, Coffee with Milk. подробнее ...