love2educate- Журнал, 31 мар 21

I was up, now I’m down. I don’t mind hovering around 225, but I can wait to get to the point where I don’t see this number.

102,1 кг Потеряно до сих пор: 29,9 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2547 ккал

Жир: 74,35г | Белк: 186,03г | Углев: 293,64г.   Завтрак: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Обед: Lee Kum Kee Sriracha Chili Sauce, Kirkland Signature Nonfat Plain Greek Yogurt, Hello Fresh Roasted Vegetable Paella. Ужин: Mary's Gone Crackers Super Seed Crackers, Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Fage Total 0% Greek Yogurt, Quinoa (Cooked). Перекус/Другое: Coconut Cake with Icing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, dotFIT Lean MR, Honeycrisp Apples, Jack Link's Teriyaki Beef Steak Tender Bites, Bananas , Pure Protein Chocolate Peanut Caramel High Protein Bar. подробнее ...

3068 ккал

Упражнение: Apple Health - 24 часа. подробнее ...