sruhl6388- Журнал, 31 мар 21

Weighing myself only 1x per month. Gained 1.4 pounds in March but gaining muscle and losing inches so I am fine with this. May need to mix things up some to make progress to hitting my goal of 240

115,4 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 8,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

2069 ккал

Жир: 101,12г | Белк: 168,98г | Углев: 145,32г.   Завтрак: Bob Evans Scrambled Eggs Whites (3 Eggs), Boar's Head Black Forest Deli Ham, Expo Fresh Strawberries , Southern Home Shredded Mild Cheddar Natural Cheese, Cherry Tomatoes. Обед: Clementines , Wendy's Chili (Large). Ужин: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Great Value 4% Cottage Cheese. Перекус/Другое: barkTHINS Dark Chocolate Almond with Sea Salt, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. подробнее ...