kelc32- Журнал, 30 мар 21

Yes! Down a lb without stress eating! During the heaviest week of my life—I can do this!!! My hubby’s terminally ill and we’re having meals dropped off so I’m not able to count cals, but aware of portions and snacks. Fitting walks or extra exercise in during errands where I can. And managing to get at least 6 hrs sleep somehow. Must be doing something right!

83,5 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

453 ккал

Жир: 28,96г | Белк: 7,93г | Углев: 41,51г.   Перекус/Другое: Whole Milk, Dunkin' Donuts Double Chocolate Cake Donut. подробнее ...