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I am weighing in early this week because we are headed to my parents house this weekend and I will not be at home for my regular Sunday morning weigh in.
I didnt have a big loss this week but I'm still headed in the right direction, which is fine by me. I'm not looking forward to the next weigh in, with two huge christmas dinners on the horizon, I'm going to have a hard time.
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83,6 кг
Потеряно до сих пор: 14,3 кг.
Еще предстоит сделать: 13,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1807 ккал
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Жир: 132,74г | Белк: 88,17г | Углев: 25,16г.
Завтрак: Stride Sugarfree Sweet Peppermint Gum, GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Обед: Hill Country Fare Shredded Mozzarella Cheese, Red Onions, Avocados, Hill Country Fare Italian Dressing, Dole Spring Mix Salad, Ground Turkey (Cooked), Ground Beef (80% Lean / 20% Fat). Ужин: Pork Link Sausage (Smoked). Перекус/Другое: Deviled Egg, Miller Brewing Company Lite Beer (Bottle). подробнее ...
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2784 ккал
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Упражнение:
Отдыхать - 5 часа и 45 минуты, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Вождение - 4 часа и 15 минуты, Спать - 6 часа, Сидеть За Рабочим Столом - 7 часа и 30 минуты. подробнее ...
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Потеряно 0,4 кг за Неделю
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 Комментария
You are doing great man! Probably about time to update that pic! Great work on the weight loss and keep it up buddy!
20 дек 13 написано членом: G3ntl3man
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I hope y’all have a wonderful time. Enjoy yourself but eat those not so healthy things in moderation and you will be fine. And even if you do slip a little the wonderful thing is that you have the tools to get back to where you want to be. I am keeping your words from an earlier journal reply in mind to help me stay focused. So thanks again.
20 дек 13 написано членом: ChicaLean
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Thanks you guys! I don’t plan on being a glutton, but I do plan to eat some things I haven’t had in a while. Mainly a few sweets!! Then some frozen screwdriver adult beverages, which is a tradition at my parents’ house for Christmas.
I do worry about not feeling well afterwards with will make me practice moderation. :)
20 дек 13 написано членом: bigbassbrent
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You had me at Frozen Screwdrivers. But make mine a Salty dog, please. You'll be fine. I bet you'll find it won't take near as many of those 'sweets' to satisfy your cravings as it would have before you changed your way of eating.
20 дек 13 написано членом: FullaBella
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I have a feeling you will be just fine :-) As I've already said once today (and repeat to myself constantly) two big Christmas dinners didn't get you to your highest weight, and they certainly won't take you back. Have a very Merry Christmas!
20 дек 13 написано членом: Annabelle3117
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All of you guys rock! Thanks for all the encouragement! I we made it through Thanksgiving, we can do the same with Christmas!
20 дек 13 написано членом: bigbassbrent
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Have one of those drinks for me...have a great weekend...:O)
20 дек 13 написано членом: BHA
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Bren, I'll probably have enough for everyone! ;)
20 дек 13 написано членом: bigbassbrent
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20 дек 13 написано членом: BHA
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