hanqipanqi- Журнал, 20 дек 13

yesterdays meals are wrong except for breakfast. Company holiday pot luck threw everything out of wack.. today is not much better with department luncheon. will probably end up having today's lunch (which was susposed to be yesterdays lunch) for dinner tonight. at least I am staying even on the weight at 258. would still like to see it go down though.

117,0 кг Потеряно до сих пор: 25,4 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1247 ккал

Жир: 66,96г | Белк: 92,28г | Углев: 66,25г.   Завтрак: Skinless Chicken Breast, 2% Fat Milk, Coffee (Brewed From Grounds), Granulated Sugar. Обед: Potato French Fries, Cheddar Cheese, Barbecue Sauce, Lettuce, Smoked or Cured Bacon, Red Robin Onion Straws, Ground Beef (Cooked), Tomatoes. Ужин: Cottage Cheese (Nonfat), Fried Egg. Перекус/Другое: Planters Pistachio Lovers Mix, Plums. подробнее ...