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After several tries on the scale, this was the last and highest consistent reading this morning and is also the most realistic. I averaged around 1200 calories per day last week and budgeted for dinner out at a South American restaurant on Saturday. I ate less than half the meal and tried to estimate the portions of steak, rice, chorizo, beans, egg and fried plantain. Enjoyed every bite of the 1/4 avocado wedge! We had fried calamari as an appetizer and I counted how many pieces I had and made my husband save some to take home (he frowned at me but complied).
So I’ve lost 9.2 lbs in 6 weeks which seems reasonable enough to me, considering that I haven’t gotten back into any kind of regular exercise yet. Just trying to track everything and stay accountable here, take it one day at a time, get encouragement and inspiration from others and pass it on.
Grateful for everything I have that comes from above. Have a great week, everyone, and be sure to count your blessings!
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103,3 кг
Потеряно до сих пор: 4,2 кг.
Еще предстоит сделать: 26,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1460 ккал
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Жир: 57,25г | Белк: 79,88г | Углев: 147,35г.
Завтрак: Fried Plantain, Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Chocolate Pound Cake. Обед: Un Mondo Chorizo, Kroger Mild Cheddar Cheese Shredded, Casa Mamita Mild Salsa, Casa Mamita Beef & Bean Burritos. Ужин: Quinoa (Cooked), Lima Beans, Haddock. Перекус/Другое: Dewar's Scotch, Kroger 94% Fat Free Microwave Popcorn, Cookie, Activia Strawberry Yogurt. подробнее ...
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Потеряно 0,4 кг за Неделю
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