ehoffersb1- Журнал, 29 мар 21

Alright, done with my month of slow loss/maintaining, ready to start logging and hitting it hard again. I'm seeing nice results and other people are starting to notice as well (about twenty pounds has always seemed to be when other people can tell), but I still have a good ways to go and my body has rested and settled to being lighter and is ready for more aggressive losing. Easter is this week too, so I'll have to plan ahead and behave 👌

86,4 кг Потеряно до сих пор: 9,7 кг.    Еще предстоит сделать: 20,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1390 ккал

Жир: 71,10г | Белк: 95,00г | Углев: 109,00г.   Завтрак: Chiquita Banana, Califia Farms Almond Milk Pumpkin Spice Creamer, Albertsons Old Fashioned Oats. Обед: McCormick Zesty Lemon & Pepper Seasoning Salt, Great Value Canned Tuna. Ужин: Eat Smart Brussels Sprouts, Market Pantry Bone-in Pork Loin Chops, Lawry's Chili Spices & Seasonings, Tastefully Simple Roasted Garlic Infused Olive Oil. Перекус/Другое: Mauna Loa Maui Onion & Garlic Macadamias. подробнее ...