Hooligan2- Журнал, 28 мар 21

well it finally happened dang thin went the other way but its just a half pound and I sdhould be able to make up for it with some exercise today weather not so good for yardwork today so treadmill and total gym it will be

141,5 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 50,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1683 ккал

Жир: 69,42г | Белк: 75,59г | Углев: 195,70г.   Завтрак: Spectrum Chia Seeds, Orange Juice, Hard-Boiled Egg, Corn Flakes, A2 2% Milk. Обед: Daisy 4% Small Curd Cottage Cheese, Fresh Ham (Lean Only Eaten), HoneyBaked Cheesy Potatoes Au Gratin. Ужин: Great Value Saltine Crackers, Wegmans Chunky Chicken Noodle Soup, Jif Natural Creamy Peanut Butter, Hillbilly Old Fashion Bread. Перекус/Другое: Peanut Butter and Jelly Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Rice Cakes - Lightly Salted. подробнее ...