euheide- Журнал, 18 дек 13

I keep drifting in the opposite direction than the one intended but no worries. Eventually I will figure this out. My back has been killing me. I think that, between indoor cycling and swimming I can already say there is not much difference in regards to calories spent so I will probably start swimming more when I can.

I still haven't got enough information including food logging to be sure that light aerobic exercise, alone wasn't responsible for my previous weight loss. I will keep logging food and doing aerobic exercise for, at least, one week until I start doing some calisthenics (which will be my temporary replacement for weight training while my back is aching).

edit: I really have to start cooking less rice. It always appears far less in its dry form, before cooking lol... I'm so stuffed right now I almost feel nauseated ... :)

61,2 кг Потеряно до сих пор: 4,2 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1822 ккал

Жир: 71,49г | Белк: 80,27г | Углев: 222,77г.   Завтрак: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Обед: Bean and Rice Soup. Ужин: Nestle After Eight Chocolate Thin Mints, Whole Milk, Ramirez Sardinhas em Tomate, Fried Egg, White Rice. Перекус/Другое: Whole Milk, Whole Milk, Nestle After Eight Chocolate Thin Mints. подробнее ...

1536 ккал

Упражнение: Пилатес - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...