tr3vi28- Журнал, 27 мар 21

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My Happy Medium 😁 36 days from reaching my goal weight and had to gain some weight because my body wasn't having it at 148 went into starvation & hypoglycemic mode it likes 150's better 🤷‍♀️which accounts for most of the symptoms I was having increased my protein & calorie intake feeling much better. on another note my A1c went from 7.2 to 5.8 in 1 yr with no insulin so proud of myself😊😉🙃🙂 still prediabetic range but impressive improvement. I guess before loosing an additional 25lbs my body needs to accustome to this weight for a while😑😏😒

68,4 кг Потеряно до сих пор: 44,1 кг. Еще предстоит сделать: 1,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 27 марта 2021:

1256 ккал

Жир: 69,80г | Белк: 69,52г | Углев: 89,27г. Завтрак: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Jones Chicken Sausage Patty, Stop & Shop Asiago Cheese, True Made Foods Ketchup, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Oscar Mayer Oven Roasted Turkey Breast, Oscar Mayer Lower Sodium Bacon, Pete and Gerry's Organic Extra Large Eggs. Ужин: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Перекус/Другое: Oreo Mini Fun Size, Powerade Zero Fruit Punch (Bottle). подробнее ...

1815 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 2 часа и 18 минуты, Отдыхать - 11 часа и 20 минуты, Спать - 10 часа и 22 минуты. подробнее ...

Набралось 0,2 кг за Неделю

44 Сторонников Поддержка

Комментария

The ebbs and flows of controlling your weight/health are the challenge. You're doing very good keep it up!

27 мар 21 написано членом: Joe Not Exotic

So great!!! Glad you're feeling better!!!

27 мар 21 написано членом: bearnoggin

Good for listening to your body!! I was to low recently, low calories, & was tired, no energy, felt blah. Upped a bit & charged my intermittent fasting schedule. Glad you’re better now. And yes sometimes our bodies have to catch up!!!🍀

27 мар 21 написано членом: SB 428

Happy to hear the news about your A1c. Almost normal8!

27 мар 21 написано членом: LaughingChevre

Congrats!💖

27 мар 21 написано членом: GibJig

awesome on the A1c. that's my problem. I look better at 145 but 155 is so much easier to maintain and I don't feel weak due to super low body fat. great job!!

27 мар 21 написано членом: HeBrewZ

Congrats! I don't blame you. I am prediabetic myself and I have to check everything. I am glad things are going good for you.

27 мар 21 написано членом: morganstuart

great job

27 мар 21 написано членом: Webby1968

7.2 to 5.8 in 1 yr with no insulin - WOOT - great job!

27 мар 21 написано членом: HCB

I don’t know why Tr3vi28, but for some reason bodies like to stall out even when you’re being good.🙃. Happy Saturday!🌸

27 мар 21 написано членом: Shrewdness

Erq1 - nice reference!

27 мар 21 написано членом: HCB

God bless you. YOu're conquering the fight. Just stay on track and don't be/get discouraged. God is with you and so are we. :)

28 мар 21 написано членом: Slow Meta

U hv learned how to listen to ur body, tr...it won't lie to u🤙

28 мар 21 написано членом: acomandr

Erq1, yes it's hortible and scary I get symptomatic when sugar drops to the 70 for alot people that's sustainable but not for me sadly my nor lm was 225 to 395🤦‍♀️🤦‍♀️🤦‍♀️ it's a big difference and my body is still adjusting the dramatic change. Even my doctor didn't know what was wrong since I've had multiple test and they've been in normal range yet I felt like I was dying. So I decided to do some research and tweak my diet a little to meet the demands of my current body and it's been a life changer. Thanks so much for the article link I will read on my free time and let you know what I get from it.