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Day 17: phew never been so glad to see 100gram drop on the scales and validates my thoughts that one bad weekend isn't the end of a lifestyle, its just a pause. So Im back on track, good cardio work out at the gym today including a fantastic HIT bike session. stuck to my guns last night at my daughters birthday dinner, diet coke - yeah I know but what about the aspartain? but they had run out (can you believe it) of bottle sparkling water. Had all seafood, including a seafood sang chou bow which was sensational, I off to do my calorie diary for last night now and Im buggered if I know how to count that entre, but it cant be that bad can it?
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124,4 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 29,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2050 ккал
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Жир: 83,10г | Белк: 113,45г | Углев: 216,32г.
Завтрак: Butter (Salted), Hard-Boiled Egg, Fuji Apples, Toasted Multigrain Bread. Обед: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Beef or Meat Gravy, Mixed Vegetables (Frozen). Ужин: Philadelphia Light Cream Cheese, Cauliflower, Chicken Casserole. Перекус/Другое: Green Tea, Mr Kipling Fruit Mince Pie. подробнее ...
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3775 ккал
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Упражнение:
Сидеть - 7 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Езда на Велосипеде (Очень Быстрая) - 28 км/ч - 4 минуты, Отдыхать - 10 часа и 19 минуты, Спать - 6 часа, Тренажер (Умеренный) - 7 минуты. подробнее ...
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Потеряно 0,2 кг за Неделю
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