euheide- Журнал, 17 дек 13

Well this was an unpleasant surprise! I didn't sleep very well though, so it was somewhat expected. I just hope that's the only reason for the sudden weight gain though, and that, tomorrow, the weight will go down again. I exercised yesterday but not today. I seem to subconsciously avoid exercising every day without interruption.

On the positive side, I managed to log all the food (I think I didn't miss anything) from yesterday. Yey! :)

61,1 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 5,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2082 ккал

Жир: 91,90г | Белк: 101,80г | Углев: 272,47г.   Завтрак: Bananas, Whole Milk, Quaker Cruesli 4 Frutos Secos. Обед: Ramirez Sardinhas em Tomate, Fried Egg. Ужин: Whole Milk, Nestlé Semi-bitter dark Chocolate, Chicken Breast, White Rice. Перекус/Другое: Red Table Wine, Chocolate Sponge Cake, Water (Bottled), Olives, David Seeds Pumpkin Seeds, Whole Foods Market Goji Berries, Olives, Whole Milk. подробнее ...