I had a high-fat, decent protein and calorie day, but I exercised late and a lot, which probably contributed highly to my loss today. Then again, maybe I'm getting back to the fluctuating calorie intake to keep my body out of "starvation mode" (which may or may not be a real thing :)).
Either way, I'm doing well for the past week or so. I'm going to pump up the protein and try to keep the carbs in check this week. I'll try to go low enough in calories today to lose the fat without getting into the muscle.
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84,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 6,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2810 ккал
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Жир: 84,33г | Белк: 161,18г | Углев: 343,07г.
Завтрак: Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Wright Brand Carving Ham, Natural Juice, Great Value Frozen Whole Kernel Golden Corn, Great Value Frozen Whole Kernel Golden Corn, Wright Brand Carving Ham, Natural Juice, Toasted Bagel with Fruit (Other Than Raisins), Parkay Margarine, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Обед: Private Selection Black Forest Ham, King Soopers Bolillo White Rolls, Kroger Deli Thin Sliced Provolone Cheese, Private Selection Mesquite Smoked Turkey Breast. Ужин: Yellow Sweet Corn, Betty Crocker Scalloped Potatoes, Wright Brand Carving Ham, Natural Juice. Перекус/Другое: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal, General Mills Cinnamon Chex Cereal. подробнее ...
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3047 ккал
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Упражнение:
Серии Упражнений в Оздоровительном Клубе - 1 час и 30 минуты, Отдыхать - 9 часа, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты. подробнее ...
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Потеряно 1,9 кг за Неделю
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