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Still didn't get in any exercise this week, other than my housework & my Christmas shopping, so this week I have set myself a goal to get in at least 30 mins of cardio a day, along with my job, housework, & finishing up with my shopping; hopefully, will show some difference on the scale & motivate me to do more. I refuse to go backwards, so by setting myself this small goal, I believe I can work that into my busy schedule :) Also, looking into some food swap ideas as well(no candy bar, just a few chocolate chips in my greek yogurt) & refuse to tell myself I can't have that anymore; instead, I will work something I love (like my bacon) into my diet, just in smaller portions!
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71,5 кг
Потеряно до сих пор: 7,0 кг.
Еще предстоит сделать: 19,3 кг.
Следовательность диеты: Плохо.
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1082 ккал
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Жир: 54,05г | Белк: 51,53г | Углев: 102,97г.
Завтрак: Smithfield 40% Lower Fat Center Cut Bacon, Scrambled Egg, Kraft Light Mayonnaise, Decaffeinated Coffee, Oranges. Обед: Water, Deli Turkey or Chicken Breast Meat. Ужин: Lay's Sour Cream & Onion Potato Chips (Package), Eckrich Cooked Ham, Deli Turkey or Chicken Breast Meat, Nature's Own White Wheat Bread, Kraft Light Mayonnaise, French's Classic Yellow Mustard. Перекус/Другое: Peter Pan 100% Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack. подробнее ...
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2477 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Стоять - 6 часа, Сидеть - 8 часа и 30 минуты, Спать - 9 часа. подробнее ...
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Набралось 0,1 кг за Неделю
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