HaveBlue- Журнал, 26 мар 21

Been a couple weeks since I posted anything! I've been busy with work but stayed on track with fasting and eating healthy.
Finished my second 36-hour fast in two weeks this morning. Weighed in and finally unlocked my 35 lb badge from Fitbit!

I've kept a daily journal on my progress, including my highs and lows. This week, I aggregated those entries into one article at https://ralanpershing.medium.com/i-figured-out-the-key-to-losing-weight-bd6bd419a89d

My goal is to post an update at least once per month recapping the previous month.

128,5 кг Потеряно до сих пор: 16,1 кг.    Еще предстоит сделать: 17,3 кг.    Следовательность диеты: 100%.

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3427 ккал

Упражнение: Fitbit - 24 часа. подробнее ...