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I’ve been slacking on the exercise, but sticking to the “diet”/nutrition plan, so overall I’m in an okay spot. I do need to exercise again, so I don’t loose muscle, but between shark week and rainy weather I just haven’t been motivated. I also have about 106 essays to grade before spring break is over, so that’s looming as well. Oh well. On the bright side, I’m healthy, my pants are fitting a bit better, I can sleep in for another two days, and it’s okay if I don’t get everything done by Monday- I just need to do what I can.
Here’s to a lovely Friday!
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78,0 кг
Потеряно до сих пор: 5,9 кг.
Еще предстоит сделать: 14,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1350 ккал
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Жир: 54,25г | Белк: 72,58г | Углев: 150,92г.
Завтрак: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed) . Обед: Hard-Boiled Egg , Onion Powder , Ginger , Nasoya Firm Tofu, San-J Tamari Gluten Free Soy Sauce, Sesame Oil , Zoodles. Ужин: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Life Cuisine Cauliflower Crust Pepperoni Pizza. Перекус/Другое: RxBar Mixed Berry, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kiwi Fruit, Expo Fresh Strawberries . подробнее ...
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2108 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 38 минуты, Отдыхать - 15 часа и 22 минуты, Спать - 8 часа. подробнее ...
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Потеряно 4,4 кг за Неделю
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