Lindart- Журнал, 26 мар 21

Lost .4 pounds! I'm shocked that I lost anything this week! I was over my 1700 calorie limit a few times this week. I think walking daily is helping.

91,3 кг Потеряно до сих пор: 29,2 кг.    Еще предстоит сделать: 11,9 кг.    Следовательность диеты: 100%.

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1385 ккал

Жир: 41,57г | Белк: 66,05г | Углев: 171,21г.   Завтрак: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Обед: No Name Applesauce Unsweetened, Bick's Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise, Country Harvest Whole Wheat Bread, Hard-Boiled Egg. Ужин: Danone Oikos Plain Greek Yogurt 0% Fat, Butter , Brandt Turkey Kolbassa, Bacon, Easy Sauteed Spinach, Baked Potato (Peel Eaten). Перекус/Другое: 100-Calorie Blueberry Muffins, Cabernet Sauvignon Wine, Everything Rice Cakes , Philadelphia Light Herb & Garlic Cream Cheese. подробнее ...