SaintViper- Журнал, 28 янв 11

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Four days in a row of doing really well. A new low today to show for it. I really want to make it through the weekend and get another good week in. I'm tired of undoing all of my progress on the weekend.

Logging food before you eat it. I think I could be on to something really good.

89,1 кг Потеряно до сих пор: 20,7 кг. Еще предстоит сделать: 14,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 28 января 2011:

1493 ккал

Жир: 76,55г | Белк: 94,06г | Углев: 113,21г. Завтрак: pecans, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Обед: buffalo wild wings chicken wings, Chicken Wings. Ужин: hamburger. Перекус/Другое: Triscuit Fire Roasted Tomato & Olive Oil, cottage cheese. подробнее ...

2170 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

Потеряно 1,9 кг за Неделю

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Комментария

You can do it! Stay strong and you will surely get through the weekend, I would imagine having one good weekend would be a domino effect and show that you CAN still lose through it. Good Luck!

28 янв 11 написано членом: Cr0wnedDynam0

OK guys, let's hold hands and get through this weekend together ok? Let's all have a good weekend.

28 янв 11 написано членом: CH002591

Okay, we'll all do it!

28 янв 11 написано членом: SaintViper

Red Rover, Red Rover... :)

28 янв 11 написано членом: Cr0wnedDynam0

Made it through Friday.

29 янв 11 написано членом: SaintViper

I see that, STAY STRONG!!!

29 янв 11 написано членом: Cr0wnedDynam0

Just realized that you both have new steeds. Didn't mention it, but I got a new one too.

29 янв 11 написано членом: SaintViper

Yeah? well let's see a pic!!! I just had a fitting done for mine today. SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO much better than last week's ride. What a difference a few millimeters can make!!! I think I will go back and get a different stem though. We went with a much shorter one with quite a bit of rise. It's nice for climbing but downhill is not what I am looking for. But we're close, very close. Now to decide what I want to do about the gears....

29 янв 11 написано членом: CH002591

Can't post a pic or link to one here. Will have to find another place to put it.

30 янв 11 написано членом: SaintViper

FB?

30 янв 11 написано членом: CH002591

Got a little sloppy by the end of the weekend but overall a very good effort I think. Now I can roll into a new week without having to undo the bad stuff I did over the weekend.

31 янв 11 написано членом: SaintViper


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