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The scale was almost tipping over towards 60.8 kg. Wow, I keep increasing my weight, despite the aerobic exercise. Because I have failed to log food for a long time there is also no sure way of discarding aerobic exercise as a good way of losing fat. I guess I have to try really hard to log food as much as I can so these results can count for something. I was expecting to lose weight while eating "at will" and that's part of the reason why I wasn't logging food.
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60,7 кг
Потеряно до сих пор: 4,7 кг.
Еще предстоит сделать: 4,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2279 ккал
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Жир: 123,99г | Белк: 88,76г | Углев: 277,59г.
Завтрак: Nestle After Eight Chocolate Thin Mints, Granny Smith Apples, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Обед: Tomatoes, Olives, Vinegar (Cider), ShopRite Balsamic Vinegar, Watercress, Extra Virgin Olive Oil, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP). Перекус/Другое: Whole Milk, Bolo Rei, Nestle After Eight Chocolate Thin Mints, Whole Milk, Chocolate Sponge Cake, Quaker Cruesli 4 Frutos Secos, Whole Milk, Nestle After Eight Chocolate Thin Mints, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP). подробнее ...
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1845 ккал
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Упражнение:
indoor cycling intensity level 6 (light) 10 to 12 km/h, 5.9 km - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,7 кг за Неделю
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