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We had the Davison family Christmas celebration at my house last night. I pigged out! Fortunately, I planned fairly well for it, calorie-wise. I did have some nice desserts, and got way too much fat and carbs, but I did okay on my protein and kept the calories close enough to my official RDI. What hurt was that I didn't have time to exercise. I didn't even get a chance to throw the football around with my brothers. I can make up the missed weight-lifting session - the way I spread it out makes it possible to double up the next day so I don't get off schedule.
So, today has to be a high-protein, good-fat, high-activity day. Could be difficult, since my niece is at the state gymnastics meet, and we'll be there to cheer her on - which means restaurant food, and I can't really plan which one. So I'll have to be super-good this morning.
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84,3 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,2 кг.
Следовательность диеты: Достаточно Хорошо.
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2786 ккал
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Жир: 124,00г | Белк: 149,74г | Углев: 273,22г.
Завтрак: Kroger Boneless Skinless Chicken Tenderloins, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Bananas, Colorado Proud 2% Reduced Fat Milk, Muscle Milk Chocolate Protein Powder. Обед: Taco Bell Crunchy Taco, Taco Bell Grilled Stuft Burrito - Steak. Ужин: Double Good Time Cheeseburger, Good Times Fresh Cut French Fries (Regular). Перекус/Другое: General Mills Cinnamon Chex Cereal, Oatmeal Cookies (with Raisins), Skittles Original. подробнее ...
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2730 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 51 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 31 минуты, Вождение - 3 часа и 30 минуты, Отдыхать - 11 часа и 8 минуты, Спать - 8 часа. подробнее ...
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Набралось 2,5 кг за Неделю
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