euheide- Журнал, 14 дек 13

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I have been doing aerobic exercise like day in day out. It has been hard to do it every single day because some days I really don't feel like it and I end up delaying until it's too late. But I always end up wondering what would happen if I actually managed to exercise every single day. Would I start losing weight again? I think I should really try that first, before starting to weight train. Besides, right now, I would only be able to do a very limited number of weight training exercises due to my back problem. In case I decide to do it, it will probably involve more calisthenics than free weights. But I really have to make a better effort logging food because I really don't know how much I'm eating. I always end up forgetting to log it half way through the day.

60,6 кг Потеряно до сих пор: 4,8 кг. Еще предстоит сделать: 4,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 14 декабря 2013:

1810 ккал

Упражнение: Indoor cycling intensity level 6 (light); 11 to 13 km/h, 5.5 km - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...

Набралось 0,7 кг за Неделю

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Tracking your food is one of the most important aspects to weight loss. Studies show we tend to eat 30% more than we think we do and when you have so little to lose, it really becomes important. Good luck!

14 дек 13 написано членом: Suzi161

Thank you very much for the tip Suzi! I have been trying to motivate myself to log the food but I end up quitting half-way through every day. Your imput was a good motivation!

15 дек 13 написано членом: euheide


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