DO N OK- Журнал, 24 мар 21

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Woke AT 209 #, WOW WHAT A RIDE, HAVE NOT BEEN TO GYM since Christmas, Had a pacemaker put in which was out of the blue, with a few complications, just got released and will be heading back to gym after Easter and now can play pickleball. Son moved out, so no one is there, going to take popcorn ceiling out next week, daughter and family down. so lot going on. Life goes on and I'm DO N OK finally !!!

94,8 кг Потеряно до сих пор: 98,9 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

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Do N post often do you? Sounds exciting 209!!!👍😊 What a chore popcorn ceilings.😳 Have fun at the gym when you go and be extra careful!👍

24 мар 21 написано членом: Shrewdness

Glad you'll be able to get back to the gym soon. Great job on maintaining while you've been out of commission!

24 мар 21 написано членом: Debbie Cousins

Have a great day 😊

24 мар 21 написано членом: jenny3781

Welcome back

24 мар 21 написано членом: Kenna Morton

WOW - take it easy as you make your way back!

24 мар 21 написано членом: HCB

Yes, play pickleball again for exercise. It will get you outdoors and some fresh air and sunshine. The sense of community will do you some good too. The sooner you restart, the better as long as your Doctor(s) have cleared you.

24 мар 21 написано членом: Les Girth

glad you are back, & well, missed your posts!

24 мар 21 написано членом: kim.sager

Happy to hear from you. I am an open heart nurse. Glad that you are well and looking after yourself. Easy does it, you will get back to exercising real soon. I’m happy you’re enjoying your family visit. I absolutely hate popcorn ceilings. I hope they never come back into fashion again. Good luck removing it.🙏🙏🙏🙏❤️❤️❤️❤️❤️

24 мар 21 написано членом: ocean_girl

Ocean_girl— a few of us nurses here

24 мар 21 написано членом: Kenna Morton

When I had my popcorn ceilings removed they were in and out in an hour. Could not believe just how easy it was. Right tools, right people for the job.

24 мар 21 написано членом: Kenna Morton

if you're doing it yourself, wear a mask and safety glasses, those ceilings are much dirtier than people think which is also the best reason ever to get rid of them. BTDT, used a shop vac and a scraper. went fast tho.

24 мар 21 написано членом: Katsolo


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