Hoffner- Журнал, 13 дек 13

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Thanks to my buddies who offered suggestions for the sweet tooth attacks. The coconut oil candy sounds great and I was able to find the contents of it, which I entered on your comments to my last journal entry. I still dont know how to use this site...If I figured correctly a batch of it is around 27, 28 carbs. The cocoa powder has most of the carbs. Everyone seems to be on track with food and exercise. Another key element to wt. loss is to drink enough water. This has been 1 of my downfalls lately. We have finally had a few cool days, but not enough. I'm ready for jackets, jeans and a roaring fire. Oh well, maybe Christmas will offer up the cold. Have a great days all...stay happy!

61,9 кг Потеряно до сих пор: 16,1 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 0,8 кг за Неделю

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I couldn't live without the candy, not only do they keep you out of the cookie jar but they are good for you. The coconut oil is something that helps digestion and keeps us regular too, it's a win win and we eat candy! Also helps with the good fat too which we all need.

13 дек 13 написано членом: Sunkeeper

I just posted the recipe I use as my go to for coconut oil candy, far less carbs than what you've got. It's on the older post if you'd like a look.

13 дек 13 написано членом: Sunkeeper

If your interested I have a whole bunch of different ones, have been collecting them as I don't think I could live without them now. I can post a bunch if you'd like, there are some in the recipe forum at the daily check in thread too.

13 дек 13 написано членом: Sunkeeper

Thanks Sunkeeper...you are really a great buddy and I admire your knowledge and willingness to help when there are questions or difficulties. I WILL be checking out the CCRecipe...another go to snack would be great. Have a Happy Day!

14 дек 13 написано членом: Hoffner

Sunkeeper, I guess I still dont know how to use this site. Please tell me how to find the coconut oil candy directions...lost. Also is there any way I can click on a name in buddy list to send a message. Dont like private messages, because I dont want that tool bar on my computer.

15 дек 13 написано членом: Hoffner


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