Взвешивание (без записи в журнале) 13 декабря 2013
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95,0 кг
Потеряно до сих пор: 4,8 кг.
Еще предстоит сделать: 8,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1824 ккал
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Жир: 70,33г | Белк: 76,75г | Углев: 220,68г.
Завтрак: Coffee, Scrambled Egg. Обед: Fried Battered Fish Stick Patty or Fillet. Ужин: McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (4 Pieces). Перекус/Другое: Twizzlers Twizzlers, Dean's Rainbow Sherbet, Red Raspberries, Grapes. подробнее ...
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3840 ккал
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Упражнение:
Отдыхать - 4 часа и 15 минуты, Стоять - 15 минуты, Сидеть За Рабочим Столом - 8 часа и 25 минуты, Круговая Тренировка - 10 минуты, Сидеть - 10 минуты, Elliptical - 45 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Вождение - 1 час, Спать - 7 часа и 30 минуты. подробнее ...
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Потеряно 4,8 кг за Неделю
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 Комментария
not too shabby my friend, not too shabby indeed :-)
13 дек 13 написано членом: Annabelle3117
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Yo, Thanks for noticing my FRIEND! I too noticed YOUR positive trend this week... I guess my blood donation yesterday did help out! LOL I have Christmas party tomorrow that I will STRUGGLE to behave at... I just hope 24 frosting covered brownies and a 1/2 dozen beers is not in my food register on sunday like they WOULD have been last weekend after the B10 Playoff game had i entered my intake :-/ Also, i had 2 scrambled eggs this morning and not the carb filled Capt Crunch... thanks for your "advice"! LOL
13 дек 13 написано членом: millerm40
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Hooray! I, too, had eggs this morning with a couple slices of light whole grain toast. I put the egg on the toast so I don't miss the butter lol. If I can keep my calories under control at the Christmas party I'm going to tonight, then you can keep yours under control tomorrow. I'll do this for both of us! lol Maybe believing that someone needs me to set a good example will give me the edge I need? Either way, Mike, you are going to break through that plateau despite the holidays. :-) Have a great day!!
13 дек 13 написано членом: Annabelle3117
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GO FOR IT! Do it FOR US... Don't let US down tonight! Let me know tomorrow how YOU did tonight so i know how I will do tomorrow! lol
Abosolutely NO pressure, but I'm COUNTING on you... just imagine i'm in the corner of the room near the desert table WATCHING you...
Have FUN tonight Yo! :)
13 дек 13 написано членом: millerm40
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lmao, that's a little creepy there buddy. I wont dissapoint :-)
13 дек 13 написано членом: Annabelle3117
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13 дек 13 написано членом: millerm40
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