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Day 12 woohoo two things the gastro bug packed its bags and left yesterday and this morning brought a pleasant surprise on the scales. As I didn't actually weigh myself until after my first fast day I feel confident that while Im showing less here its actually much closer to 4 kilos lost in 12 days which Im stoked with. My wife's work Christmas show on Saturday, and my company one on Sunday means tomorrow and Monday will be the next fast days. I can't get over the weird way I look forward to fast days................must be something wrong with me, maybe Im delirious :)
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124,7 кг
Потеряно до сих пор: 3,3 кг.
Еще предстоит сделать: 29,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2310 ккал
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Жир: 125,39г | Белк: 146,14г | Углев: 112,73г.
Завтрак: Pork Roast, Fuji Apples, Tomatoes, Bananas, Hard-Boiled Egg. Обед: Western Star Supersoft, Wheat Dinner Rolls, Coles Tasty Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Steak or Cutlet (Lean Only Eaten). Ужин: Strawberries, Kraft Caesar Dressing, Anchovy, Boiled Egg, Caesar Salad with Romaine, Pork Steak or Cutlet (Lean Only Eaten). Перекус/Другое: Sauvignon Blanc Wine. подробнее ...
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3572 ккал
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Упражнение:
Сидеть - 5 часа, Езда на Велосипеде (Очень Быстрая) - 28 км/ч - 4 минуты, Отдыхать - 11 часа и 43 минуты, Спать - 7 часа, Тренажер (Умеренный) - 5 минуты, Силовые Тренировки (Умеренные) - 8 минуты. подробнее ...
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Потеряно 1,8 кг за Неделю
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 Комментария
That's great! Glad you're feeling better. Thanks for sharing the details with me about the program, something ill def look into. Looking forward to fasting days?? You must be delirious, probably a residual effect from that stomach virus ;-) lol
11 дек 13 написано членом: Annabelle3117
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I'm happy to read that you're better, buddy! Well done on the loss. :)
11 дек 13 написано членом: kingkeld
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thank you thank you thank you Yolanda and Keld. feeling particularly good today, its 35 degrees, the sun is shining, Im losing weight and all is good with the world. I hope the weather is as nice in your part of the world
11 дек 13 написано членом: Kingstephen
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Its six degrees here lol keep on bragging :-)
12 дек 13 написано членом: Annabelle3117
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