euheide- Журнал, 11 дек 13

I took a micro-vacation from weight monitoring yesterday. I was feeling really lethargic. No harm done I think. I haven't exercised in the last 2 days but I'm pretty sure I'm going to resume today. The important is to keep a regular regime so I can trust results I think but I'll try to exercise every day while I can.

60,2 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 4,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1844 ккал

Упражнение: Indoor cycling intensity level 6 (light); 11 to 13.6 km/h, 6.1 km - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...