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I've been in a caloric deficit most days since November. It's time to eat, yo! Here's the plan: 3000 calories on heavy lifting days (x3) 2700 calories on light lifting day (x1) 2400 calories on non lifting days (x3) Monday: Legs & Arms (2.5 hours) Tuesday: Shoulders (1.5 hours) Wednesday: Rest Thursday: Rear Delts/Legs (1 hour) Friday: Rest Saturday: Chest & Back (2.5 hours) Sunday: Rest 2700 average calories consumed 2750 average calories expended At this point, it's all about getting the strength up to match the growing muscles 💪
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71,4 кг
Потеряно до сих пор: 0,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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2261 ккал
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Жир: 47,50г | Белк: 205,01г | Углев: 263,51г.
Завтрак: High Brew Creamy Cappuccino, Kellogg's Froot Loops Marshmallow Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Hunt's 100% Natural Tomato Ketchup, Alexia Waffle Cut Sweet Potato Fries, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Обед: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Ужин: Oreo Birthday Cake, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast. После Ужина: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2140 ккал
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Упражнение:
Работа по Дому - 30 минуты, Сидеть - 2 часа, Отдыхать - 5 часа, Bus Driving - 7 часа, Приготовление Пищи - 15 минуты, Принятие Душа - 15 минуты, Спать - 7 часа и 30 минуты, Вождение - 1 час и 30 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
I'm surprised with those huge lift days you have your only 2700 out. your strong screenshots are brutal compared to mine.
21 мар 21 написано членом: HeBrewZ
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That makes sense. Most my output is walking and throwing tables and ladders at work. Sounds like I work for the wwe. Lol.
21 мар 21 написано членом: HeBrewZ
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👏👏👏👏👏👍
Wish I could eat all those calories, oh yeah, that means heavy bench lifting and exercise, yikes! Congrats!!!😊
21 мар 21 написано членом: Shrewdness
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You are quite the shape-shifter. Now you're a Golden Girl mama?
21 мар 21 написано членом: JustBananas
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well shrewd you could. then get a beanie with a propeller and say you identify as tweedle dee.
21 мар 21 написано членом: HeBrewZ
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Get it Chris! Have given up on my gym reopening to the public so going to find another option soon. Can’t wait!
21 мар 21 написано членом: GardenOfHeeden
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