srossca- Журнал, 20 мар 21

Gained back some of the muscle mass this week, as I had lost nearly 3lbs last week. It had moved over to the “fat” location......😜😜.

Attempted the “Acid Bath” exercise routine yesterday and realized why they call it this. Finished in 6:42, so not to bad for the “elder” group 😎😎

I’m ready for my Sunday recovering time!!

74,8 кг Потеряно до сих пор: 12,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2618 ккал

Жир: 98,25г | Белк: 219,39г | Углев: 215,18г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. Ужин: Omaha Steaks Ahi Tuna Steaks, Pret a Manger Spicy Shrimp & Cilantro Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Chicken Skewers. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

4394 ккал

Упражнение: Apple Health - 24 часа. подробнее ...